My approach to therapy is client-centered, trauma-informed, and feminist-oriented, with a focus on creating a safe, nonjudgmental space for healing and growth. I work with individuals, couples, and adult families, integrating methods such as Emotionally Focused Therapy, Gottman Method, and Solution-Focused Therapy. I believe in empowering clients through a combination of emotional exploration, communication skills, and practical strategies.

As a relational therapist, I view clients as part of a larger system and help them gain insight into how early family experiences shape present-day relationships. I address concerns such as high conflict, communication patterns, intimacy issues, and sexual concerns. My goal is to help partners rebuild trust, foster deeper emotional connection, and create healthier, more fulfilling ways of relating to one another.

I also specialize in supporting adult families navigating complex dynamics, whether it's addressing intergenerational conflict, caregiving challenges, or transitions like divorce or blended family issues. In family therapy, I focus on improving communication, setting healthy boundaries, and facilitating understanding among family members, all while honoring each person’s individuality.

Providing LGBTQIA+ affirming care is also central to my practice. I recognize the unique challenges faced by clients whose identities may be overlooked or misunderstood in mainstream media and sex education, and I strive to create a supportive environment where gender, sexuality, and other sensitive topics can be explored with care and respect.

Ultimately, my goal is to provide structure and guidance to help you work through challenges and achieve lasting, meaningful change.

QUALIFICATIONS & TRAININGS:
• M.A. from Northeastern University in Marriage and Family Therapy
• GRYT 200 at the Temple of Kriya Yoga

INSURANCES ACCEPTED:
BCBS PPO - BCBS Choice PPO - BCBS Anthem - Aetna

OFFICE LOCATION: Lincoln Square, Chicago

TELEHEALTH: Yes

ACCEPTING NEW CLIENTS: Yes with limited availability

EMAIL: amanda@o2counseling.com