INDIVIDUAL THERAPY
Life can be incredibly challenging at times, leaving you feeling stuck, overwhelmed or adrift. Negative thoughts, painful emotions, and unhealthy patterns drain your energy and cloud your sense of purpose.
But what if you had a team of caring therapists to help you reclaim your inherent wholeness? Our individual therapy approach provides that sacred space for self-discovery, healing and empowered growth.
You don't have to walk this journey alone. Our compassionate mental health therapists stand beside you, offering unwavering support as you take courageous steps toward positive change. We'll help you uncover your innate strengths, gain new insights, and develop practical tools to overcome even your greatest challenges. Our therapeutic approach helps illuminate your inner wisdom, shift unhealthy patterns, and equip you with the mindset and skills to thrive.
There's a delicate balance of insight and action required for real transformation. Our personalized treatment plans interweave deep inner exploration with concrete steps to shift behaviors and habits. Underpinning it all is an unwavering commitment to your mental and emotional wellbeing. We form collaborative, caring partnerships, continually assessing progress and evolving methods based on your needs.
Together, we'll nurture your capacity for growth and empower you to create the vibrant, fulfilling life you deserve. Regardless of why you engage us, our focus in individual therapy is the same: to provide guidance and support to help you feel better.
Take a deep breath and get support to make positive change for yourself.
Individual Therapy
focused on what matters most to you:
ANXIETY
Overwhelmed by the clutches of anxiety? The constant worry and fear can be exhausting, making you feel isolated, constantly on edge, and disconnected from the joys of life.
Individual therapy can help you to unravel the complexities of your anxiety, face your fears, and embrace a future where you feel empowered and at ease.
DEPRESSION
Feeling trapped in the fog of depression? This daunting adversary can blur your perspective, making it difficult to connect with others, pursue your goals, or even find meaning in day-to-day life.
Turn to individual therapy where you can understand the roots of your depression and uncover strengths you didn't know you had to find your way back to a life filled with color and hope.
GRIEF AND LOSS
Enveloped by the weight grief and loss? The journey through mourning can be isolating, as the world seems to move on while you are stuck, grappling with a void that seems impossible to fill.
Engage in individual counseling where you'll learn to process your loss, embrace the full spectrum of your emotions, and take gentle steps towards healing and rediscovery.
LOW SELF-ESTEEM
Do you feel like an impostor in your own life? Low self-esteem can cast you as an impostor in your story, making successes feel unearned and amplifying fears of being 'found out.'
Seek individual therapy to claim your rightful place. It's a journey to dismantle the impostor set, affirm your achievements, and embrace your strengths and vulnerabilities with authenticity and pride.
CHRONIC STRESS
Ever feel like you're juggling more balls than you can handle? Stress can leave you feeling like you're perpetually one step away from dropping everything, struggling to keep up with life's demands.
Individual counseling is a place to prioritize, understand what you can control, and develop coping mechanisms that enable you to juggle life's responsibilities with grace and resilience.
RELATIONSHIP STRUGGLES
Feel like you're on different pages than your partner? The disconnection can leave you questioning where the story is headed and what role you play in it.
Individual therapy is your space to explore your relationship dynamics, understand differing perspectives, and figure out what your next steps are regarding the relationship.
DIVORCE
Are you navigating the aftermath of a shared life, unsure of your future? The process can be a solitary journey, filled with questions about how to rebuild.
Individual counseling serves as a guide through the debris, offering new perspectives and understanding to make decisions about how to rebuild your life post-divorce with intention and hope.
LIFE TRANSITIONS
Is the ground shifting beneath your feet as you navigate life changes? Whether it's career shifts, a recent move or beginning college, these transitions can feel like a relentless test of your adaptability and sense of self.
Individual therapy for life transitions provides a firm foundation to explore these shifts, understand your responses to change, and develop strategies that support a positive transformation.
SEX & INTIMACY
Struggling with inadequacy about your sexual performance, questioning your sexual orientation or ashamed about your desires? These barriers to a satisfying sex life can leave you feeling lonely and anxious.
Sex therapy for individuals helps you address both the physical and emotional aspects of such challenges, working with you to understand the underlying causes, explore treatment options, and manage any associated emotional or relational impacts.
TRAUMA
Does the journey from your past to your present feel like navigating a labyrinth? The complexity of this maze can make it hard to see a way out or imagine a future untainted by past pain.
Therapy for trauma serves as your guide that acknowledges and heals the impact of past traumas, for you to step into the present and future with a sense of wholeness, empowerment, and optimism for the relationships and life you deserve.
QUARTER-LIFE CRISIS
Do you find yourself overwhelmed by choices, unable to decide which path to take professionally or personally during your quarter-life crisis? The pressure to choose correctly can be paralyzing, causing anxiety and doubt.
Individual therapy helps you prioritize what truly matters, fostering a sense of purpose and direction and teaches you to view potential failures as opportunities for growth and learning.
“Although the world is full of suffering, it is also full of the overcoming of it. “
- Helen Keller
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The overall length of individual therapy or the number of individual therapy sessions depends on several factors including:
- Types of issues and symptoms including severity, duration and frequency
- The amount of effort you put into change outside of your sessions
- Financial or time limitations
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Each session lasts 50-55 minutes.
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No. We don’t recommend having the same clinician for both individual and couple therapy.
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Most insurance plans cover individual psychotherapy. However, there might be some limitations. Please check your health insurance coverage before beginning therapy.
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Each individual session costs $135 if you are not using insurance.
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No. None of our therapists can prescribe medication. If you are interested in medication, your therapist will give you a referral to a psychiatrist.
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Yes, with your consent. We think it is important to work with other professionals in your healthcare system to provide you the best treatment.
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Yes. We use a HIPAA compliant platform that is easy to use and provides security to our clients.
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We offer a free 15 minute consultation over phone or video.
These consultations are not individual therapy sessions. Please come prepared with a brief summary of your struggles or problems and questions to ask the therapist.