DIVORCE

Untangling
a life built together.

Divorce can be a deeply painful and grief-filled process involving not only the loss of a partner, but also the loss of a shared life and the dreams and plans that went with it. It can bring up feelings of sadness, anger, and fear. It can feel like your life is being turned upside down, feeling like you are losing a part of your identity or that your future is uncertain.

Counseling for divorce, also known as divorce therapy, can provide support, guidance, and tools along with helping you process emotional pain, navigate practical challenges of divorce, manage stress, rebuild a sense of self-worth and confidence and develop a sense of empowerment over your life. It can help you to confront the reality of your relationships and lead to deep introspection on what went wrong and how to move forward.

“Sometimes good things fall apart so better things can fall together.”

—Marilyn Monroe

When should I seek Individual Therapy for Divorce?

It’s not unusual for divorce to impact your mental, emotional and physical health. Here are some signs that you may want to consider seeking professional help when going through a divorce:

  • You are feeling overwhelmed and unable to cope with the stress and emotions of the divorce.

  • You are experiencing persistent feelings of sadness, depression, or anxiety.

  • You are struggling to communicate with your ex-partner, especially when it comes to issues related to co-parenting.

  • You feel isolated or unsupported, with no one to turn to for emotional support.

  • You are having difficulty sleeping, eating, or performing daily activities.

  • You are experiencing physical symptoms such as headaches, stomachaches, or muscle tension.

  • You are turning to drugs or alcohol to cope with your emotions.

  • You are experiencing negative thoughts or feelings of hopelessness about your future.

  • You are feeling stuck or unable to move forward with your life after the divorce.

If you are experiencing any of these signs, consider seeking our counseling services in Chicago from one of our licensed therapists who can give you the extra support to emerge stable and more resilient.

Benefits of Individual Therapy for Divorce

Divorce can be an incredibly challenging and emotionally taxing experience for individuals, as it often involves significant life changes, loss, and complex emotions. Here are some reasons why people might choose to go to individual therapy during a divorce:

Emotional support: Divorce can bring about a range of intense emotions such as grief, anger, sadness, fear, and anxiety. Individual therapy provides a safe and non-judgmental space for individuals to express and process these emotions, receive validation, and gain support.

Coping with loss and change: Divorce involves the loss of a significant relationship and can disrupt an individual's sense of identity, routine, and future plans. Therapy can help individuals navigate the grieving process and adjust to the changes, facilitating personal growth and building resilience.

Self-reflection and personal growth: Divorce often prompts individuals to reflect on their own role in the relationship and their patterns of behavior. Therapy can assist in gaining insight into personal strengths and weaknesses, developing healthier coping mechanisms, and fostering personal growth.

Decision-making and problem-solving: Divorce involves numerous decisions related to child custody, asset division, and other legal matters. Therapy can provide individuals with guidance and support in making these decisions, exploring various options, and managing the associated stress.

Co-parenting challenges: If there are children involved, divorce can present significant co-parenting challenges. Therapy can help individuals navigate the complexities of co-parenting, communicate effectively with their ex-spouse, and prioritize the well-being of their children.

Rebuilding self-esteem and confidence: Divorce can take a toll on an individual's self-esteem and self-confidence. Therapy can assist in rebuilding a positive self-image, enhancing self-worth, and regaining a sense of control and agency over one's life.

Benefits of Individual Therapy for Divorce

Let us help you navigate divorce towards a new beginning.

FAQs about Divorce Counseling

  • There is no set timeline for your divorce journey, and the length and intensity of grief can vary depending on a number of factors, such as the nature of the loss, coping skills, and the level of support you have. While some people may begin to feel better after a few months, for others, it can take years to fully heal.

  • Yes. Your sessions are most likely covered whether you are an individual or couple going through the divorce process. Please contact your health insurance company to verify your benefits before starting therapy.

    Click here to learn more about insurance and fees.

  • Each 50-55 minute therapy session for couples is $160.

    Each 50-55 minute therapy session for individuals is $135.