The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
The Secret Superpower of Attunement.
Attunement isn't some mystical superpower reserved for the emotionally gifted. It's a skill anyone can learn, and with practice, you can become an emotional tuning fork for a stronger relationship.