As a dedicated Hispanic therapist based in Chicago, I understand the challenges that come with balancing relationships, personal roles, and cultural values. Coming from a large family myself, I can relate to the complexities that arise when navigating family dynamics, work, school, and differing traditions. My mission is to support individuals, couples, and multicultural families in managing these complexities while promoting mental wellness.

I specialize in helping clients address a wide range of issues, including depression, anxiety, parenting challenges, work-related stress, and personal conflicts. My goal is to create a warm, welcoming, and supportive environment where clients can feel safe sharing their personal experiences and difficult emotions.

I recognize that therapy can sometimes feel uncomfortable, which is why I offer flexibility in how our sessions are structured. Together, we will work collaboratively to gain clarity, build on your existing strengths, and create effective solutions to promote lasting change.

While no single therapeutic approach fits every individual, my primary framework is Structural Family Therapy, complemented by Solution-Focused Therapy, Gottman Methods, and Emotionally Focused Therapy. This blend allows me to tailor treatment to your unique needs, providing you with the tools to navigate life’s challenges and improve your relationships.

Whether you're seeking support as an individual, couple, or family, I am here to guide you toward healthier, more fulfilling connections. Let’s work together to create the change you want to see in your life.

QUALIFICATIONS & TRAININGS:
• B.A. Psychology from Northeastern University
• M.A. from Northeastern University in Marriage and Family Therapy

INSURANCES ACCEPTED:
BCBS PPO - BCBS Choice PPO - BCBS Anthem - Aetna

OFFICE LOCATION: Lincoln Square, Chicago

TELEHEALTH: Yes

ACCEPTING NEW CLIENTS: Yes with limited availability

EMAIL: valerie@o2counseling.com