The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
The Compassionate Approach to Ending a Relationship.
Imagine a world where you could say goodbye with respect and compassion, prioritizing dignity for both you and your ex. That's the power of a mindful breakup. It's about acknowledging the shared history, even as you move on, and setting the stage for healing and personal growth
The Influence of Societal Portrayals in Relationship Closure.
While societal portrayals offer insights and can be therapeutic in their shared understanding, it’s crucial to differentiate between scripted resolutions and real-life complexities. Recognizing these influences allows for a more authentic, personal journey of healing, where closure is defined by individual needs, not just collective narratives.