The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
The Psychology of Comparison and Its Impact on Our Well-Being
Using comparison as a tool for growth and inspiration involves harnessing the positive functions of comparison to motivate and inspire us towards personal growth and development. While excessive comparison can be harmful, making healthy and mindful comparisons can provide valuable insight and perspective.