Regret is a complex emotion characterized by feelings sadness, disappointment, or distress about something one has done or failed to do. It often involves wishing that a past action or decision had been different.

The world of relationships is awash with misunderstandings, many stemming from the inability to discern the differences between healthy conflict, unhealthy conflict, and emotional abuse.

Are you a chronic people-pleaser? Do you often find yourself saying "yes" when you really mean "no," or going out of your way to avoid conflict, even at the cost of your own happiness and well-being? If so, you're not alone. Many people struggle with the urge to constantly put others' needs and desires before ourselves, often to our own detriment.

Self-care is often described as activities and practices that individuals engage in to promote their physical, mental, and emotional well-being. Unfortunately, the media and popular culture often portray self-care as a set of consumer products or activities associated with luxury, indulgence, and pampering rather than as a holistic approach to wellness.

Using comparison as a tool for growth and inspiration involves harnessing the positive functions of comparison to motivate and inspire us towards personal growth and development. While excessive comparison can be harmful, making healthy and mindful comparisons can provide valuable insight and perspective.

The drama triangle is a powerful force that can keep us stuck in negative patterns in our relationships. But by recognizing the roles we play, taking responsibility for our own behavior, and communicating assertively, we can break free from this cycle and experience more fulfilling relationships. It's not always easy, but the rewards are well worth the effort.