The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
How Grief Impacts Family Dynamics.
There’s profound power in family therapy, where members come together, share their grief, and support one another. Understanding how grief impacts family dynamics is essential for helping families like the Martinezes find their way back to connection and resilience during such challenging times.
The Influence of Societal Portrayals in Relationship Closure.
While societal portrayals offer insights and can be therapeutic in their shared understanding, it’s crucial to differentiate between scripted resolutions and real-life complexities. Recognizing these influences allows for a more authentic, personal journey of healing, where closure is defined by individual needs, not just collective narratives.