The Essential Breath

Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.

family dynamics, grief O2 Counseling family dynamics, grief O2 Counseling

How Grief Impacts Family Dynamics.

There’s profound power in family therapy, where members come together, share their grief, and support one another. Understanding how grief impacts family dynamics is essential for helping families like the Martinezes find their way back to connection and resilience during such challenging times.

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relationship advice O2 Counseling relationship advice O2 Counseling

Hitting the Pause Button: Rules for Time-Outs During a Marital Conflict.

When a heated argument escalates and words blur into angry jabs, it is important for couples to take the time out. This isn't about slamming doors and storming off. This is a conscious pause, a deliberate step back to navigate the choppy waters of conflict with clearer minds and open hearts. But like any tool, time outs need clear rules to function at their best.

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relationship advice, emotional healing O2 Counseling relationship advice, emotional healing O2 Counseling

The Influence of Societal Portrayals in Relationship Closure.

While societal portrayals offer insights and can be therapeutic in their shared understanding, it’s crucial to differentiate between scripted resolutions and real-life complexities. Recognizing these influences allows for a more authentic, personal journey of healing, where closure is defined by individual needs, not just collective narratives.

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