The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
Distinguishing Unhealthy Conflict from Emotional Abuse in Relationships.
The world of relationships is awash with misunderstandings, many stemming from the inability to discern the differences between healthy conflict, unhealthy conflict, and emotional abuse.