Struggling with an overly reliant or emotionally intense relationship? This article explores the key differences between codependency and enmeshment, helping you identify unhealthy patterns and build stronger, more fulfilling connections. Learn how to set boundaries, cultivate individuality, and achieve a healthy balance between intimacy and independence in your relationships.

Are you a chronic people-pleaser? Do you often find yourself saying "yes" when you really mean "no," or going out of your way to avoid conflict, even at the cost of your own happiness and well-being? If so, you're not alone. Many people struggle with the urge to constantly put others' needs and desires before ourselves, often to our own detriment.