The Essential Breath
Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.
The Aftermath of Sibling Bullying.
Sibling relationships are among the most complex and enduring ties we'll ever experience, with the capacity to both enrich our lives and leave indelible marks. For some, this dynamic crosses a line into the realm of sibling bullying - a pattern of repeated mistreatment that can cast a long shadow over one's future.
Breaking Free from the Toxic Cycle of the Drama Triangle: Understanding Its Impact on Relationships
The drama triangle is a powerful force that can keep us stuck in negative patterns in our relationships. But by recognizing the roles we play, taking responsibility for our own behavior, and communicating assertively, we can break free from this cycle and experience more fulfilling relationships. It's not always easy, but the rewards are well worth the effort.