The Essential Breath

Our blog is dedicated to helping you improve your mental wellbeing, relationships, and emotional health.
We offer a variety of resources and articles on a wide range of topics related to relationships and mental health.
Our goal is to provide you with the information, insights and tools you need to live a happier, healthier life.

relationship advice, emotional healing O2 Counseling relationship advice, emotional healing O2 Counseling

The Influence of Societal Portrayals in Relationship Closure.

While societal portrayals offer insights and can be therapeutic in their shared understanding, it’s crucial to differentiate between scripted resolutions and real-life complexities. Recognizing these influences allows for a more authentic, personal journey of healing, where closure is defined by individual needs, not just collective narratives.

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mental health, self-care, individual therapy O2 Counseling mental health, self-care, individual therapy O2 Counseling

Beyond Bubble Baths: What Self-Care Is NOT (And Why It Matters)

Self-care is often described as activities and practices that individuals engage in to promote their physical, mental, and emotional well-being. Unfortunately, the media and popular culture often portray self-care as a set of consumer products or activities associated with luxury, indulgence, and pampering rather than as a holistic approach to wellness.

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