Do you truly know yourself? Many believe they have deep self-awareness, but a surprising psychological phenomenon called the illusion of introspection can cloud our judgement. This article explores this concept, revealing the dangers of self-deception in relationships and offering practical steps to cultivate genuine self-knowledge for stronger connections and intimacy.

Regret is a complex emotion characterized by feelings sadness, disappointment, or distress about something one has done or failed to do. It often involves wishing that a past action or decision had been different.